WHO IS THE ONE PERSON IN THE WORLD YOU HAVE THE GREATEST POWER OVER? Its your future self. YOU HOLD THAT LIFE IN YOUR HANDS.. what it will be depends on how you treat it and nourish it.

IT IS REALLY ALL THE LITTLE THINGS WE DO EVERY DAY THAT STEER US TO OUR MOST POWERFUL LIFE FORCE.

 

I have been passionately invested in the health and wellness field for over 3 decades. I am a certified LIFESTYLE COACH UNDER DR Mindy Pelz , an ACE certified personal trainer, a 500 hr certified Yogi with Jacqui bonwell, a group fitness and strength /dance /fitness trainer.  I personally have been on a journey of finding health and well being and been through many CHALLENGING paths so I understand and connect very intuitively to the challenges we can all have. I have especially struggled with hormones and have always linked in to how my body works. HOWEVER THERE WAS SO MUCH UNKNOWN.  I am pumped to have coached under Dr Mindy Pelz , a renowned Dr in the field of women's health, hormones, lifestyle. I believe profoundly as she does that women should feel empowered and in power of their bodies.  I have cultivated so many skills and lifestyle tools to balance hormones , find metabolic health and overall well being. I almost feel a little sad when I look back at what I didn't know while going through a woman's cycle and then  perimenopause. I feel incredibly lucky and passionate about helping women of all ages connect to the rhythmic flow of a woman's body ... its crazy, I have been in the field my whole career and there are so many teachings and tools that researchers like Dr Pelz are bringing to the forefront. I cant wait to coach, share, unite , and build a community of women who find a MASSIVE TOOL BOX OF LITTLE BUT OH SO POWERFUL TOOLS TO ENHANCE LIFE FORCE AND  live LIFE EMPWOWERED!!!!!! 

 

I COME to my coaching and teachings with thousands of hours of trainings  and thousands of dollars invested in mentorships.   Backed with an  endless passion  and genuine desire to coach wellness , mindset and power. Some trainings Include but not limited to...dr Mindy Pelz certified LIFESTYLE COACH ,.500RYT ,Balanced Athlete Level 1 coaching,Advanced Apprentice with Jacqui Bonwell, ACE CERTIFIED PERSONAL TRAINER.Yoga Shred, CLIR ( clinically informed and restorative yoga) ,Nutritious movement , meditation , ball rolling, Nidra, Yin and more! When im not coaching or doing the fun things that I love to do in free time I am researching and just truly reading , listening and learning in all areas  of health. Not because I dont feel enough... but because its a deep passion and it lights me up !

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I combine the training, experience and passion in all my coaching. group classes, one on one .. all of it is met with knowledge and strong connection. It also is met with a personal understanding cultivated with my own life teachings.  Ive been through injuries, hormone imbalance, anxiety,  and not living in my strongest essence. YOGA , SMART METHODICAL STRENGTH TRAINING,  regular mobility ORGANIZATION OF MIND AND BODY  AND POWERFUL LIFESTYLE TOOLS  are all in my coaching and have elevated my life in more ways than I can say . I feel grateful that I continue to have deep passion in sharing and coaching ,​

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Strength flexibility and openness of body, mind and spirit are the absolute most important forces. I have a very strong motivation in promoting self empowerment  and confidence within my clients. 

Lets practice together, bring out our inner warrior and goddess and nourish our souls. 

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THERE IS SO MUCH NOISE IN CHAOS IN THE WORLD, EVEN IN THE AREA OF "HEALTH AND WELL BEING" I COACH AWAY FROM ALL THE NOISE AND  we drop INTO SMART , ORGANIZED , RESEARCH BACKED TOOLS AND LIFESTYLE WAYS.